Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:23 | -4.1% | 83th | 5:29 |
| Run 2 | 4:47 | 4:41 | +2.0% | 93th | 4:02 |
| Run 3 | 5:09 | 5:03 | +1.7% | 92th | 4:19 |
| Run 4 | 4:55 | 5:07 | -4.0% | 83th | 4:20 |
| Run 5 | 4:51 | 5:15 | -7.8% | 76th | 4:26 |
| Run 6 | 4:57 | 5:06 | -3.1% | 84th | 4:20 |
| Run 7 | 5:04 | 5:10 | -2.0% | 87th | 4:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.0% | 77th | 3:52 |
| Sled Push | strength | 2:28 | 2:29 | -1.1% | 88th | 2:05 |
| Sled Pull | strength | 5:53 | 5:33 | +5.8% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 3:08 | +9.4% | 97th | 2:32 |
| Row | aerobic | 4:28 | 4:41 | -4.9% | 72th | 4:19 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.7% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:43 | 4:35 | +2.8% | 91th | 3:42 |
| Wall Balls | strength | 5:33 | 5:11 | +6.9% | 95th | 4:22 |
| Total Running | running | 35:51 | 36:59 | -3.1% | 84th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength