Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
221
Total Time
1:21:05
Overall Percentile
88.0
Lower is faster

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -7.5%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:25 -1.0% 90th 5:29
Run 2 4:40 4:42 -1.0% 90th 4:02
Run 3 5:23 5:05 +5.8% 95th 4:19
Run 4 5:24 5:09 +4.8% 94th 4:20
Run 5 5:27 5:17 +3.0% 92th 4:26
Run 6 5:23 5:08 +4.8% 94th 4:20
Run 7 5:37 5:12 +8.0% 96th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:10 -4.5% 71th 3:52
Sled Push strength 2:26 2:30 -3.0% 86th 2:05
Sled Pull strength 6:45 5:36 +20.5% 100th 4:31
Burpee Broad Jump aerobic 2:46 3:09 -12.5% 72th 2:32
Row aerobic 4:31 4:42 -4.2% 76th 4:19
Farmers Carry strength 1:32 1:53 -18.8% 39th 1:37
Sandbag Lunges strength 4:00 4:37 -13.5% 70th 3:42
Wall Balls strength 4:38 5:13 -11.3% 72th 4:22
Total Running running 38:16 37:12 +2.9% 92th 31:31

How to Read This Analysis