Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.1%
Race avg drop: -7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:29 | -9.2% | 74th | 5:29 |
| Run 2 | 4:26 | 4:45 | -6.9% | 79th | 4:02 |
| Run 3 | 4:27 | 5:08 | -13.5% | 62th | 4:19 |
| Run 4 | 5:08 | 5:12 | -1.5% | 89th | 4:20 |
| Run 5 | 5:50 | 5:21 | +9.0% | 96th | 4:26 |
| Run 6 | 6:09 | 5:11 | +18.4% | 100th | 4:20 |
| Run 7 | 5:01 | 5:15 | -4.6% | 85th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.4% | 94th | 3:52 |
| Sled Push | strength | 2:46 | 2:32 | +9.0% | 97th | 2:05 |
| Sled Pull | strength | 5:39 | 5:40 | -0.5% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 3:12 | +15.4% | 99th | 2:32 |
| Row | aerobic | 4:30 | 4:44 | -5.1% | 74th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.7% | 64th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 4:41 | -20.4% | 57th | 3:42 |
| Wall Balls | strength | 4:44 | 5:16 | -10.4% | 75th | 4:22 |
| Total Running | running | 36:55 | 37:36 | -1.8% | 89th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength