Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
225
Total Time
1:22:07
Overall Percentile
89.6
Lower is faster
Athlete
Francesco Vito

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -7.5%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:30 +3.9% 95th 5:29
Run 2 5:04 4:46 +6.1% 96th 4:02
Run 3 5:23 5:09 +4.4% 95th 4:19
Run 4 5:32 5:13 +5.9% 96th 4:20
Run 5 5:34 5:22 +3.7% 95th 4:26
Run 6 5:44 5:12 +10.1% 98th 4:20
Run 7 6:02 5:16 +14.4% 100th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:11 -6.6% 60th 3:52
Sled Push strength 2:09 2:32 -15.5% 62th 2:05
Sled Pull strength 4:43 5:41 -17.3% 65th 4:31
Burpee Broad Jump aerobic 2:44 3:13 -15.1% 67th 2:32
Row aerobic 4:33 4:44 -4.1% 80th 4:19
Farmers Carry strength 1:49 1:54 -5.1% 87th 1:37
Sandbag Lunges strength 3:31 4:42 -25.2% 40th 3:42
Wall Balls strength 4:25 5:17 -16.6% 62th 4:22
Total Running running 40:05 37:42 +6.3% 96th 31:31

How to Read This Analysis