Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
227
Total Time
1:22:27
Overall Percentile
90.4
Lower is faster

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 23.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: -7.5%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:32 -8.3% 79th 5:29
Run 2 4:23 4:47 -8.5% 76th 4:02
Run 3 4:31 5:10 -12.8% 66th 4:19
Run 4 4:48 5:14 -8.5% 79th 4:20
Run 5 4:58 5:23 -7.9% 80th 4:26
Run 6 4:58 5:13 -5.1% 85th 4:20
Run 7 7:07 5:17 +34.4% 100th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:12 -1.7% 87th 3:52
Sled Push strength 1:36 2:33 -37.4% 4th 2:05
Sled Pull strength 6:34 5:43 +14.6% 98th 4:31
Burpee Broad Jump aerobic 3:24 3:14 +5.1% 95th 2:32
Row aerobic 4:50 4:45 +1.6% 95th 4:19
Farmers Carry strength 1:55 1:55 -0.2% 93th 1:37
Sandbag Lunges strength 4:38 4:43 -2.1% 89th 3:42
Wall Balls strength 7:04 5:19 +32.8% 100th 4:22
Total Running running 36:45 37:52 -3.0% 88th 31:31

How to Read This Analysis