Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: -7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:32 | -8.3% | 79th | 5:29 |
| Run 2 | 4:23 | 4:47 | -8.5% | 76th | 4:02 |
| Run 3 | 4:31 | 5:10 | -12.8% | 66th | 4:19 |
| Run 4 | 4:48 | 5:14 | -8.5% | 79th | 4:20 |
| Run 5 | 4:58 | 5:23 | -7.9% | 80th | 4:26 |
| Run 6 | 4:58 | 5:13 | -5.1% | 85th | 4:20 |
| Run 7 | 7:07 | 5:17 | +34.4% | 100th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.7% | 87th | 3:52 |
| Sled Push | strength | 1:36 | 2:33 | -37.4% | 4th | 2:05 |
| Sled Pull | strength | 6:34 | 5:43 | +14.6% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 3:24 | 3:14 | +5.1% | 95th | 2:32 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 95th | 4:19 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.2% | 93th | 1:37 |
| Sandbag Lunges | strength | 4:38 | 4:43 | -2.1% | 89th | 3:42 |
| Wall Balls | strength | 7:04 | 5:19 | +32.8% | 100th | 4:22 |
| Total Running | running | 36:45 | 37:52 | -3.0% | 88th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength