Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:56 | +7.1% | 77th | 6:40 |
| Run 2 | 5:49 | 5:37 | +3.5% | 69th | 5:24 |
| Run 3 | 5:58 | 5:56 | +0.5% | 64th | 5:42 |
| Run 4 | 6:04 | 5:58 | +1.5% | 66th | 5:44 |
| Run 5 | 6:16 | 6:07 | +2.4% | 70th | 5:51 |
| Run 6 | 5:59 | 6:01 | -0.8% | 61th | 5:46 |
| Run 7 | 6:01 | 5:59 | +0.4% | 64th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:27 | +7.4% | 92th | 4:22 |
| Sled Push | strength | 2:24 | 2:05 | +15.0% | 88th | 1:59 |
| Sled Pull | strength | 3:54 | 4:32 | -14.3% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:37 | +3.4% | 70th | 3:24 |
| Row | aerobic | 4:55 | 4:54 | +0.3% | 67th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.6% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 4:08 | +5.7% | 72th | 3:54 |
| Wall Balls | strength | 4:44 | 5:19 | -11.0% | 47th | 5:02 |
| Total Running | running | 43:33 | 42:49 | +1.7% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength