Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
228
Total Time
1:22:28
Overall Percentile
90.8
Lower is faster
Athlete
Michael James

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -7.5%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:32 -4.5% 86th 5:29
Run 2 5:03 4:47 +5.3% 96th 4:02
Run 3 5:59 5:10 +15.5% 100th 4:19
Run 4 5:35 5:14 +6.4% 97th 4:20
Run 5 6:10 5:23 +14.3% 100th 4:26
Run 6 5:33 5:13 +6.1% 96th 4:20
Run 7 5:22 5:17 +1.3% 92th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:12 -8.4% 50th 3:52
Sled Push strength 2:16 2:33 -11.4% 74th 2:05
Sled Pull strength 5:05 5:43 -11.3% 79th 4:31
Burpee Broad Jump aerobic 2:46 3:14 -14.5% 72th 2:32
Row aerobic 4:32 4:45 -4.7% 78th 4:19
Farmers Carry strength 2:02 1:55 +5.8% 96th 1:37
Sandbag Lunges strength 3:12 4:43 -32.4% 24th 3:42
Wall Balls strength 5:18 5:19 -0.4% 90th 4:22
Total Running running 39:57 37:52 +5.5% 95th 31:31

How to Read This Analysis