Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Pizzo
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:32 | +2.5% | 94th | 5:29 |
| Run 2 | 4:40 | 4:47 | -2.7% | 90th | 4:02 |
| Run 3 | 4:48 | 5:11 | -7.4% | 81th | 4:19 |
| Run 4 | 4:48 | 5:15 | -8.6% | 79th | 4:20 |
| Run 5 | 5:11 | 5:23 | -4.0% | 88th | 4:26 |
| Run 6 | 5:16 | 5:14 | +0.6% | 91th | 4:20 |
| Run 7 | 5:39 | 5:18 | +6.5% | 97th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.3% | 89th | 3:52 |
| Sled Push | strength | 2:13 | 2:33 | -13.4% | 68th | 2:05 |
| Sled Pull | strength | 4:56 | 5:44 | -14.0% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 3:14 | +14.2% | 99th | 2:32 |
| Row | aerobic | 4:37 | 4:45 | -3.0% | 84th | 4:19 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.7% | 96th | 1:37 |
| Sandbag Lunges | strength | 4:20 | 4:44 | -8.5% | 83th | 3:42 |
| Wall Balls | strength | 5:26 | 5:19 | +2.0% | 91th | 4:22 |
| Total Running | running | 37:05 | 37:54 | -2.2% | 90th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength