Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:35 | -5.7% | 85th | 5:29 |
| Run 2 | 4:31 | 4:49 | -6.5% | 83th | 4:02 |
| Run 3 | 4:34 | 5:13 | -12.5% | 69th | 4:19 |
| Run 4 | 4:39 | 5:17 | -12.1% | 73th | 4:20 |
| Run 5 | 4:49 | 5:26 | -11.5% | 75th | 4:26 |
| Run 6 | 4:38 | 5:16 | -12.2% | 70th | 4:20 |
| Run 7 | 4:39 | 5:20 | -12.9% | 70th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.7% | 100th | 3:52 |
| Sled Push | strength | 2:29 | 2:34 | -3.7% | 89th | 2:05 |
| Sled Pull | strength | 5:50 | 5:47 | +0.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 4:09 | 3:16 | +26.9% | 100th | 2:32 |
| Row | aerobic | 5:14 | 4:46 | +9.5% | 100th | 4:19 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.6% | 100th | 1:37 |
| Sandbag Lunges | strength | 4:42 | 4:46 | -1.7% | 91th | 3:42 |
| Wall Balls | strength | 7:48 | 5:22 | +45.3% | 100th | 4:22 |
| Total Running | running | 34:03 | 38:11 | -10.8% | 75th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength