Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
233
Total Time
1:23:39
Overall Percentile
92.8
Lower is faster

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.5%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:38 +5.7% 97th 5:29
Run 2 5:16 4:51 +8.3% 99th 4:02
Run 3 5:24 5:15 +2.7% 95th 4:19
Run 4 5:47 5:19 +8.5% 99th 4:20
Run 5 6:05 5:28 +11.0% 99th 4:26
Run 6 5:19 5:18 +0.1% 92th 4:20
Run 7 5:31 5:22 +2.5% 95th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:14 -2.8% 85th 3:52
Sled Push strength 2:18 2:35 -11.5% 77th 2:05
Sled Pull strength 4:42 5:50 -19.6% 64th 4:31
Burpee Broad Jump aerobic 2:32 3:18 -23.3% 54th 2:32
Row aerobic 4:31 4:47 -5.9% 76th 4:19
Farmers Carry strength 1:43 1:56 -11.9% 71th 1:37
Sandbag Lunges strength 4:51 4:49 +0.5% 94th 3:42
Wall Balls strength 4:50 5:24 -10.7% 78th 4:22
Total Running running 40:23 38:27 +5.0% 96th 31:31

How to Read This Analysis