Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:38 | +5.7% | 97th | 5:29 |
| Run 2 | 5:16 | 4:51 | +8.3% | 99th | 4:02 |
| Run 3 | 5:24 | 5:15 | +2.7% | 95th | 4:19 |
| Run 4 | 5:47 | 5:19 | +8.5% | 99th | 4:20 |
| Run 5 | 6:05 | 5:28 | +11.0% | 99th | 4:26 |
| Run 6 | 5:19 | 5:18 | +0.1% | 92th | 4:20 |
| Run 7 | 5:31 | 5:22 | +2.5% | 95th | 4:23 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -2.8% | 85th | 3:52 |
| Sled Push | strength | 2:18 | 2:35 | -11.5% | 77th | 2:05 |
| Sled Pull | strength | 4:42 | 5:50 | -19.6% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 2:32 | 3:18 | -23.3% | 54th | 2:32 |
| Row | aerobic | 4:31 | 4:47 | -5.9% | 76th | 4:19 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.9% | 71th | 1:37 |
| Sandbag Lunges | strength | 4:51 | 4:49 | +0.5% | 94th | 3:42 |
| Wall Balls | strength | 4:50 | 5:24 | -10.7% | 78th | 4:22 |
| Total Running | running | 40:23 | 38:27 | +5.0% | 96th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength