Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
235
Total Time
1:25:05
Overall Percentile
93.6
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -7.5%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:45 -5.3% 90th 5:29
Run 2 4:50 4:56 -2.2% 93th 4:02
Run 3 5:27 5:21 +1.8% 96th 4:19
Run 4 5:41 5:25 +4.7% 98th 4:20
Run 5 5:55 5:35 +5.9% 97th 4:26
Run 6 5:42 5:24 +5.3% 98th 4:20
Run 7 5:40 5:28 +3.4% 98th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:16 -4.8% 81th 3:52
Sled Push strength 1:58 2:39 -25.8% 36th 2:05
Sled Pull strength 7:11 5:58 +20.2% 100th 4:31
Burpee Broad Jump aerobic 2:37 3:22 -22.6% 60th 2:32
Row aerobic 4:59 4:50 +2.8% 98th 4:19
Farmers Carry strength 1:24 1:58 -29.4% 14th 1:37
Sandbag Lunges strength 4:55 4:56 -0.5% 94th 3:42
Wall Balls strength 5:00 5:30 -9.3% 84th 4:22
Total Running running 39:39 39:10 +1.2% 95th 31:31

How to Read This Analysis