Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:45 | -5.3% | 90th | 5:29 |
| Run 2 | 4:50 | 4:56 | -2.2% | 93th | 4:02 |
| Run 3 | 5:27 | 5:21 | +1.8% | 96th | 4:19 |
| Run 4 | 5:41 | 5:25 | +4.7% | 98th | 4:20 |
| Run 5 | 5:55 | 5:35 | +5.9% | 97th | 4:26 |
| Run 6 | 5:42 | 5:24 | +5.3% | 98th | 4:20 |
| Run 7 | 5:40 | 5:28 | +3.4% | 98th | 4:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.8% | 81th | 3:52 |
| Sled Push | strength | 1:58 | 2:39 | -25.8% | 36th | 2:05 |
| Sled Pull | strength | 7:11 | 5:58 | +20.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 2:37 | 3:22 | -22.6% | 60th | 2:32 |
| Row | aerobic | 4:59 | 4:50 | +2.8% | 98th | 4:19 |
| Farmers Carry | strength | 1:24 | 1:58 | -29.4% | 14th | 1:37 |
| Sandbag Lunges | strength | 4:55 | 4:56 | -0.5% | 94th | 3:42 |
| Wall Balls | strength | 5:00 | 5:30 | -9.3% | 84th | 4:22 |
| Total Running | running | 39:39 | 39:10 | +1.2% | 95th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength