Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
236
Total Time
1:25:18
Overall Percentile
94.0
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.5%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:46 -6.3% 89th 5:29
Run 2 4:38 4:57 -6.5% 88th 4:02
Run 3 4:40 5:22 -13.1% 74th 4:19
Run 4 4:43 5:26 -13.4% 75th 4:20
Run 5 5:53 5:36 +5.0% 97th 4:26
Run 6 5:01 5:25 -7.6% 87th 4:20
Run 7 5:25 5:29 -1.5% 93th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:16 -4.5% 83th 3:52
Sled Push strength 2:12 2:39 -17.2% 68th 2:05
Sled Pull strength 5:28 5:59 -8.9% 88th 4:31
Burpee Broad Jump aerobic 3:32 3:23 +4.2% 98th 2:32
Row aerobic 5:04 4:51 +4.4% 99th 4:19
Farmers Carry strength 2:03 1:59 +3.1% 96th 1:37
Sandbag Lunges strength 4:29 4:57 -9.5% 86th 3:42
Wall Balls strength 5:47 5:31 +4.6% 97th 4:22
Total Running running 36:41 39:16 -6.6% 88th 31:31

How to Read This Analysis