Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 6:56 | +19.1% | 95th | 6:40 |
| Run 2 | 6:49 | 5:37 | +21.3% | 96th | 5:24 |
| Run 3 | 6:53 | 5:56 | +16.0% | 91th | 5:42 |
| Run 4 | 6:51 | 5:58 | +14.6% | 89th | 5:44 |
| Run 5 | 6:46 | 6:07 | +10.6% | 83th | 5:51 |
| Run 6 | 6:21 | 6:01 | +5.3% | 75th | 5:46 |
| Run 7 | 6:16 | 5:59 | +4.6% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 60th | 4:22 |
| Sled Push | strength | 1:40 | 2:05 | -20.1% | 16th | 1:59 |
| Sled Pull | strength | 3:25 | 4:32 | -24.9% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 3:37 | -17.3% | 33th | 3:24 |
| Row | aerobic | 4:29 | 4:54 | -8.5% | 24th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.7% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 4:08 | -21.2% | 27th | 3:54 |
| Wall Balls | strength | 3:58 | 5:19 | -25.5% | 14th | 5:02 |
| Total Running | running | 48:12 | 42:49 | +12.5% | 87th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength