Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
237
Total Time
1:25:58
Overall Percentile
94.4
Lower is faster

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -7.5%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:49 -12.9% 76th 5:29
Run 2 4:23 4:59 -12.3% 76th 4:02
Run 3 4:52 5:24 -10.1% 84th 4:19
Run 4 4:48 5:29 -12.6% 79th 4:20
Run 5 5:08 5:39 -9.2% 86th 4:26
Run 6 4:55 5:28 -10.2% 83th 4:20
Run 7 4:49 5:32 -13.1% 78th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:17 +3.3% 100th 3:52
Sled Push strength 2:44 2:40 +1.9% 96th 2:05
Sled Pull strength 8:05 6:03 +33.4% 100th 4:31
Burpee Broad Jump aerobic 3:09 3:25 -8.1% 90th 2:32
Row aerobic 4:40 4:52 -4.3% 87th 4:19
Farmers Carry strength 1:53 2:00 -6.0% 92th 1:37
Sandbag Lunges strength 5:33 5:00 +10.8% 100th 3:42
Wall Balls strength 8:01 5:34 +43.7% 100th 4:22
Total Running running 34:52 39:36 -12.0% 78th 31:31

How to Read This Analysis