Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.6%
Race avg drop: -7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:49 | -12.9% | 76th | 5:29 |
| Run 2 | 4:40 | 4:59 | -6.6% | 90th | 4:02 |
| Run 3 | 5:02 | 5:24 | -7.0% | 89th | 4:19 |
| Run 4 | 4:28 | 5:29 | -18.7% | 63th | 4:20 |
| Run 5 | 5:10 | 5:39 | -8.7% | 87th | 4:26 |
| Run 6 | 5:18 | 5:28 | -3.2% | 92th | 4:20 |
| Run 7 | 5:42 | 5:32 | +2.8% | 98th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:17 | -8.4% | 63th | 3:52 |
| Sled Push | strength | 2:21 | 2:41 | -12.4% | 82th | 2:05 |
| Sled Pull | strength | 6:02 | 6:03 | -0.5% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 3:08 | 3:25 | -8.6% | 89th | 2:32 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 90th | 4:19 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.9% | 100th | 1:37 |
| Sandbag Lunges | strength | 4:50 | 5:00 | -3.6% | 93th | 3:42 |
| Wall Balls | strength | 9:03 | 5:34 | +62.1% | 100th | 4:22 |
| Total Running | running | 36:17 | 39:37 | -8.4% | 87th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength