Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
239
Total Time
1:26:07
Overall Percentile
95.2
Lower is faster
Athlete
Alessio Caruso

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -7.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:50 -10.1% 83th 5:29
Run 2 4:46 5:00 -4.7% 92th 4:02
Run 3 5:44 5:25 +5.7% 99th 4:19
Run 4 5:20 5:30 -3.1% 94th 4:20
Run 5 5:20 5:39 -5.9% 92th 4:26
Run 6 5:38 5:29 +2.7% 97th 4:20
Run 7 5:20 5:33 -4.0% 91th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:17 +0.9% 98th 3:52
Sled Push strength 2:48 2:41 +4.2% 98th 2:05
Sled Pull strength 5:50 6:04 -4.0% 93th 4:31
Burpee Broad Jump aerobic 2:28 3:26 -28.2% 45th 2:32
Row aerobic 4:52 4:52 -0.3% 97th 4:19
Farmers Carry strength 2:05 2:00 +3.8% 97th 1:37
Sandbag Lunges strength 4:12 5:01 -16.3% 81th 3:42
Wall Balls strength 4:58 5:35 -11.2% 83th 4:22
Total Running running 38:17 39:40 -3.5% 93th 31:31

How to Read This Analysis