Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: -7.5%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:52 | +2.3% | 98th | 5:29 |
| Run 2 | 5:14 | 5:01 | +4.1% | 98th | 4:02 |
| Run 3 | 5:27 | 5:26 | +0.1% | 96th | 4:19 |
| Run 4 | 5:21 | 5:31 | -3.2% | 94th | 4:20 |
| Run 5 | 5:08 | 5:41 | -9.8% | 86th | 4:26 |
| Run 6 | 4:47 | 5:30 | -13.2% | 79th | 4:20 |
| Run 7 | 4:47 | 5:34 | -14.3% | 77th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.8% | 92th | 3:52 |
| Sled Push | strength | 2:00 | 2:42 | -25.9% | 39th | 2:05 |
| Sled Pull | strength | 8:45 | 6:06 | +43.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 2:53 | 3:27 | -16.5% | 80th | 2:32 |
| Row | aerobic | 4:44 | 4:53 | -3.3% | 90th | 4:19 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.6% | 92th | 1:37 |
| Sandbag Lunges | strength | 3:54 | 5:02 | -22.8% | 65th | 3:42 |
| Wall Balls | strength | 7:45 | 5:37 | +38.0% | 100th | 4:22 |
| Total Running | running | 37:46 | 39:51 | -5.2% | 91th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength