Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
245
Total Time
1:27:49
Overall Percentile
97.6
Lower is faster
Athlete
Nestore Rosati

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.5%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 6:58 +1.0% 98th 5:29
Run 2 5:19 5:06 +4.2% 100th 4:02
Run 3 6:07 5:32 +10.5% 100th 4:19
Run 4 5:20 5:37 -5.1% 94th 4:20
Run 5 6:42 5:47 +15.7% 100th 4:26
Run 6 5:30 5:36 -1.8% 96th 4:20
Run 7 5:28 5:40 -3.7% 93th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:20 -2.1% 94th 3:52
Sled Push strength 2:37 2:44 -4.8% 94th 2:05
Sled Pull strength 6:32 6:13 +4.8% 98th 4:31
Burpee Broad Jump aerobic 3:25 3:31 -3.1% 96th 2:32
Row aerobic 5:06 4:56 +3.3% 100th 4:19
Farmers Carry strength 1:43 2:02 -16.1% 71th 1:37
Sandbag Lunges strength 3:55 5:09 -24.0% 66th 3:42
Wall Balls strength 5:28 5:42 -4.3% 92th 4:22
Total Running running 41:29 40:30 +2.4% 98th 31:31

How to Read This Analysis