Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +4.0%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:56 | +4.0% | 70th | 6:40 |
| Run 2 | 6:09 | 5:37 | +9.4% | 82th | 5:24 |
| Run 3 | 6:32 | 5:56 | +10.0% | 84th | 5:42 |
| Run 4 | 6:42 | 5:58 | +12.0% | 86th | 5:44 |
| Run 5 | 6:37 | 6:07 | +8.1% | 80th | 5:51 |
| Run 6 | 6:37 | 6:01 | +9.7% | 82th | 5:46 |
| Run 7 | 7:17 | 5:59 | +21.5% | 94th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:27 | -8.7% | 14th | 4:22 |
| Sled Push | strength | 1:49 | 2:05 | -13.0% | 33th | 1:59 |
| Sled Pull | strength | 3:43 | 4:33 | -18.3% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 2:54 | 3:37 | -20.1% | 28th | 3:24 |
| Row | aerobic | 4:24 | 4:54 | -10.3% | 17th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.0% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 4:08 | -17.7% | 35th | 3:54 |
| Wall Balls | strength | 4:49 | 5:19 | -9.6% | 50th | 5:02 |
| Total Running | running | 47:07 | 42:51 | +9.9% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength