Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with -patrizio Parisi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:01 | +4.8% | 100th | 5:29 |
| Run 2 | 5:15 | 5:08 | +2.2% | 98th | 4:02 |
| Run 3 | 5:19 | 5:34 | -4.6% | 94th | 4:19 |
| Run 4 | 5:49 | 5:39 | +2.8% | 99th | 4:20 |
| Run 5 | 5:44 | 5:50 | -1.7% | 96th | 4:26 |
| Run 6 | 5:36 | 5:38 | -0.7% | 97th | 4:20 |
| Run 7 | 5:38 | 5:42 | -1.4% | 97th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:21 | -6.2% | 83th | 3:52 |
| Sled Push | strength | 4:05 | 2:46 | +47.5% | 100th | 2:05 |
| Sled Pull | strength | 5:52 | 6:17 | -6.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 2:35 | 3:33 | -27.4% | 58th | 2:32 |
| Row | aerobic | 4:55 | 4:57 | -0.8% | 97th | 4:19 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.9% | 98th | 1:37 |
| Sandbag Lunges | strength | 5:56 | 5:12 | +14.1% | 100th | 3:42 |
| Wall Balls | strength | 4:54 | 5:45 | -14.9% | 80th | 4:22 |
| Total Running | running | 40:43 | 40:47 | -0.2% | 97th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength