Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
248
Total Time
1:31:25
Overall Percentile
98.8
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.2

Excellent endurance - maintaining pace better than field
Your pace drop: -33.7%
Race avg drop: -7.5%
Trend per run: -8.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 7:16 -15.0% 84th 5:29
Run 2 8:34 5:18 +61.3% 100th 4:02
Run 3 9:01 5:46 +56.2% 100th 4:19
Run 4 4:49 5:52 -17.9% 80th 4:20
Run 5 4:59 6:03 -17.8% 81th 4:26
Run 6 4:47 5:51 -18.2% 79th 4:20
Run 7 5:00 5:55 -15.6% 84th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:25 -0.3% 100th 3:52
Sled Push strength 2:30 2:52 -13.1% 90th 2:05
Sled Pull strength 6:59 6:34 +6.3% 100th 4:31
Burpee Broad Jump aerobic 3:08 3:43 -15.8% 89th 2:32
Row aerobic 4:46 5:03 -5.7% 92th 4:19
Farmers Carry strength 1:53 2:07 -11.6% 92th 1:37
Sandbag Lunges strength 5:27 5:26 +0.2% 99th 3:42
Wall Balls strength 7:18 5:58 +22.1% 100th 4:22
Total Running running 43:21 42:17 +2.5% 100th 31:31

How to Read This Analysis