Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
249
Total Time
1:31:32
Overall Percentile
99.2
Lower is faster

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -7.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 7:17 -4.6% 96th 5:29
Run 2 5:06 5:18 -4.1% 97th 4:02
Run 3 5:25 5:46 -6.3% 96th 4:19
Run 4 5:38 5:52 -4.2% 97th 4:20
Run 5 6:46 6:04 +11.5% 100th 4:26
Run 6 6:43 5:51 +14.6% 100th 4:20
Run 7 6:01 5:56 +1.4% 99th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:25 -3.4% 96th 3:52
Sled Push strength 2:36 2:52 -9.7% 93th 2:05
Sled Pull strength 5:26 6:34 -17.4% 87th 4:31
Burpee Broad Jump aerobic 4:39 3:43 +24.7% 100th 2:32
Row aerobic 4:46 5:03 -5.8% 92th 4:19
Farmers Carry strength 2:07 2:08 -0.8% 98th 1:37
Sandbag Lunges strength 5:19 5:26 -2.4% 98th 3:42
Wall Balls strength 5:04 5:59 -15.4% 86th 4:22
Total Running running 42:36 42:20 +0.6% 100th 31:31

How to Read This Analysis