Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:17 | -4.6% | 96th | 5:29 |
| Run 2 | 5:06 | 5:18 | -4.1% | 97th | 4:02 |
| Run 3 | 5:25 | 5:46 | -6.3% | 96th | 4:19 |
| Run 4 | 5:38 | 5:52 | -4.2% | 97th | 4:20 |
| Run 5 | 6:46 | 6:04 | +11.5% | 100th | 4:26 |
| Run 6 | 6:43 | 5:51 | +14.6% | 100th | 4:20 |
| Run 7 | 6:01 | 5:56 | +1.4% | 99th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.4% | 96th | 3:52 |
| Sled Push | strength | 2:36 | 2:52 | -9.7% | 93th | 2:05 |
| Sled Pull | strength | 5:26 | 6:34 | -17.4% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 3:43 | +24.7% | 100th | 2:32 |
| Row | aerobic | 4:46 | 5:03 | -5.8% | 92th | 4:19 |
| Farmers Carry | strength | 2:07 | 2:08 | -0.8% | 98th | 1:37 |
| Sandbag Lunges | strength | 5:19 | 5:26 | -2.4% | 98th | 3:42 |
| Wall Balls | strength | 5:04 | 5:59 | -15.4% | 86th | 4:22 |
| Total Running | running | 42:36 | 42:20 | +0.6% | 100th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength