Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:37 | -7.3% | 3th | 5:29 |
| Run 2 | 3:15 | 3:26 | -5.4% | 4th | 4:02 |
| Run 3 | 3:16 | 3:37 | -10.0% | 2th | 4:19 |
| Run 4 | 3:16 | 3:36 | -9.5% | 2th | 4:20 |
| Run 5 | 3:18 | 3:38 | -9.4% | 2th | 4:26 |
| Run 6 | 3:24 | 3:36 | -5.6% | 2th | 4:20 |
| Run 7 | 3:21 | 3:38 | -8.0% | 2th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +3.0% | 27th | 3:52 |
| Sled Push | strength | 1:49 | 1:43 | +5.6% | 20th | 2:05 |
| Sled Pull | strength | 5:12 | 3:31 | +47.4% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 2:22 | 1:57 | +20.7% | 40th | 2:32 |
| Row | aerobic | 4:11 | 3:58 | +5.3% | 36th | 4:19 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.7% | 36th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 2:52 | +16.2% | 30th | 3:42 |
| Wall Balls | strength | 4:09 | 3:35 | +15.4% | 45th | 4:22 |
| Total Running | running | 24:07 | 26:17 | -8.2% | 2th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength