Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:18 | -3.8% | 98th | 5:29 |
| Run 2 | 5:20 | 5:20 | -0.0% | 100th | 4:02 |
| Run 3 | 5:43 | 5:48 | -1.5% | 98th | 4:19 |
| Run 4 | 6:00 | 5:54 | +1.7% | 100th | 4:20 |
| Run 5 | 6:03 | 6:05 | -0.7% | 98th | 4:26 |
| Run 6 | 6:00 | 5:52 | +2.0% | 99th | 4:20 |
| Run 7 | 5:58 | 5:57 | +0.1% | 99th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.8% | 97th | 3:52 |
| Sled Push | strength | 2:03 | 2:53 | -29.1% | 48th | 2:05 |
| Sled Pull | strength | 5:53 | 6:36 | -11.0% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 5:10 | 3:44 | +37.9% | 100th | 2:32 |
| Row | aerobic | 4:40 | 5:04 | -8.0% | 87th | 4:19 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.4% | 100th | 1:37 |
| Sandbag Lunges | strength | 4:56 | 5:28 | -9.9% | 94th | 3:42 |
| Wall Balls | strength | 5:22 | 6:00 | -10.7% | 90th | 4:22 |
| Total Running | running | 42:06 | 42:30 | -1.0% | 99th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength