Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
253
Total Time
1:40:22
Overall Percentile
100.0
Lower is faster
Athlete
Gavin Luis

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -7.5%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:00 7:27 +7.4% 100th 5:29
Run 2 6:23 5:31 +15.7% 100th 4:02
Run 3 7:30 5:58 +25.5% 100th 4:19
Run 4 7:22 6:05 +21.1% 100th 4:20
Run 5 7:11 6:14 +15.2% 100th 4:26
Run 6 7:09 6:06 +17.1% 100th 4:20
Run 7 7:32 6:04 +24.0% 100th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:30 -10.2% 80th 3:52
Sled Push strength 2:02 2:55 -30.5% 46th 2:05
Sled Pull strength 5:18 6:48 -22.1% 85th 4:31
Burpee Broad Jump aerobic 3:52 3:53 -0.4% 100th 2:32
Row aerobic 4:45 5:09 -7.9% 91th 4:19
Farmers Carry strength 1:46 2:13 -20.3% 79th 1:37
Sandbag Lunges strength 5:07 5:35 -8.5% 96th 3:42
Wall Balls strength 5:08 6:25 -20.0% 88th 4:22
Total Running running 51:07 43:38 +17.2% 100th 31:31

How to Read This Analysis