Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.9%
Race avg drop: -7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:27 | +1.6% | 100th | 5:29 |
| Run 2 | 5:41 | 5:31 | +3.0% | 100th | 4:02 |
| Run 3 | 6:09 | 5:58 | +2.9% | 100th | 4:19 |
| Run 4 | 6:08 | 6:05 | +0.8% | 100th | 4:20 |
| Run 5 | 6:53 | 6:14 | +10.4% | 100th | 4:26 |
| Run 6 | 6:23 | 6:06 | +4.5% | 100th | 4:20 |
| Run 7 | 6:37 | 6:04 | +8.9% | 100th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 128.1% slower than expected
- → Specific weakness: Sandbag Lunges - 55.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.5% | 100th | 3:52 |
| Sled Push | strength | 1:25 | 2:55 | -51.6% | 0th | 2:05 |
| Sled Pull | strength | 5:46 | 6:48 | -15.2% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 5:09 | 3:53 | +32.6% | 100th | 2:32 |
| Row | aerobic | 5:09 | 5:09 | -0.2% | 100th | 4:19 |
| Farmers Carry | strength | 2:32 | 2:13 | +14.3% | 100th | 1:37 |
| Sandbag Lunges | strength | 8:42 | 5:35 | +55.6% | 100th | 3:42 |
| Wall Balls | strength | 14:38 | 6:25 | +128.1% | 100th | 4:22 |
| Total Running | running | 45:25 | 43:38 | +4.1% | 100th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength