Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.3%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:56 | -7.8% | 41th | 6:40 |
| Run 2 | 5:13 | 5:37 | -7.2% | 43th | 5:24 |
| Run 3 | 6:00 | 5:56 | +1.0% | 65th | 5:42 |
| Run 4 | 6:14 | 5:58 | +4.2% | 72th | 5:44 |
| Run 5 | 6:14 | 6:07 | +1.8% | 68th | 5:51 |
| Run 6 | 6:09 | 6:01 | +1.9% | 69th | 5:46 |
| Run 7 | 6:19 | 5:59 | +5.3% | 75th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.4% | 52th | 4:22 |
| Sled Push | strength | 1:59 | 2:05 | -5.0% | 55th | 1:59 |
| Sled Pull | strength | 4:35 | 4:33 | +0.7% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 3:37 | +23.1% | 89th | 3:24 |
| Row | aerobic | 4:40 | 4:54 | -4.8% | 42th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.5% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 4:08 | +1.6% | 66th | 3:54 |
| Wall Balls | strength | 4:35 | 5:19 | -13.9% | 41th | 5:02 |
| Total Running | running | 42:33 | 42:51 | -0.7% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength