Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+109.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:27 | -1.3% | 99th | 5:29 |
| Run 2 | 5:02 | 5:31 | -8.8% | 96th | 4:02 |
| Run 3 | 5:58 | 5:58 | -0.1% | 100th | 4:19 |
| Run 4 | 6:14 | 6:05 | +2.5% | 100th | 4:20 |
| Run 5 | 6:05 | 6:14 | -2.4% | 99th | 4:26 |
| Run 6 | 5:20 | 6:06 | -12.7% | 93th | 4:20 |
| Run 7 | 5:32 | 6:04 | -8.9% | 95th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 109.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 158.1% slower than expected
- → Specific weakness: Wall Balls - 131.7% slower than expected
- → Specific weakness: Sled Push - 102.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:30 | +15.0% | 100th | 3:52 |
| Sled Push | strength | 5:55 | 2:55 | +102.3% | 100th | 2:05 |
| Sled Pull | strength | 17:33 | 6:48 | +158.1% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 5:22 | 3:53 | +38.2% | 100th | 2:32 |
| Row | aerobic | 5:37 | 5:09 | +8.9% | 100th | 4:19 |
| Farmers Carry | strength | 4:00 | 2:13 | +80.5% | 100th | 1:37 |
| Sandbag Lunges | strength | 9:40 | 5:35 | +72.9% | 100th | 3:42 |
| Wall Balls | strength | 14:52 | 6:25 | +131.7% | 100th | 4:22 |
| Total Running | running | 41:32 | 43:38 | -4.8% | 98th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength