Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +5.9% | 25th | 5:29 |
| Run 2 | 3:31 | 3:27 | +1.6% | 15th | 4:02 |
| Run 3 | 3:47 | 3:39 | +3.4% | 19th | 4:19 |
| Run 4 | 3:39 | 3:38 | +0.2% | 13th | 4:20 |
| Run 5 | 3:41 | 3:40 | +0.2% | 11th | 4:26 |
| Run 6 | 3:45 | 3:38 | +3.2% | 19th | 4:20 |
| Run 7 | 3:45 | 3:40 | +2.1% | 16th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:37 | +1.7% | 21th | 3:52 |
| Sled Push | strength | 1:46 | 1:44 | +1.7% | 13th | 2:05 |
| Sled Pull | strength | 3:46 | 3:34 | +5.5% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 2:05 | 1:59 | +4.9% | 17th | 2:32 |
| Row | aerobic | 4:04 | 3:59 | +2.0% | 18th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.4% | 30th | 1:37 |
| Sandbag Lunges | strength | 2:41 | 2:54 | -7.6% | 6th | 3:42 |
| Wall Balls | strength | 3:54 | 3:37 | +7.4% | 24th | 4:22 |
| Total Running | running | 27:04 | 26:30 | +2.1% | 16th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength