Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:40 | -2.6% | 9th | 5:29 |
| Run 2 | 3:24 | 3:28 | -2.0% | 10th | 4:02 |
| Run 3 | 3:31 | 3:40 | -4.1% | 6th | 4:19 |
| Run 4 | 3:37 | 3:39 | -1.0% | 10th | 4:20 |
| Run 5 | 3:36 | 3:41 | -2.4% | 9th | 4:26 |
| Run 6 | 3:32 | 3:38 | -3.0% | 6th | 4:20 |
| Run 7 | 3:26 | 3:40 | -6.8% | 3th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:37 | +8.0% | 60th | 3:52 |
| Sled Push | strength | 2:01 | 1:44 | +15.8% | 42th | 2:05 |
| Sled Pull | strength | 4:20 | 3:35 | +20.9% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 1:57 | 1:59 | -2.2% | 10th | 2:32 |
| Row | aerobic | 4:24 | 3:59 | +10.2% | 64th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:23 | +10.8% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:01 | 2:54 | +3.5% | 16th | 3:42 |
| Wall Balls | strength | 4:20 | 3:38 | +19.0% | 58th | 4:22 |
| Total Running | running | 25:39 | 26:34 | -3.5% | 6th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength