Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:10 | -0.1% | 0th | 5:29 |
| Run 2 | 3:03 | 3:07 | -2.1% | 1th | 4:02 |
| Run 3 | 3:13 | 3:15 | -1.5% | 1th | 4:19 |
| Run 4 | 3:16 | 3:13 | +1.2% | 2th | 4:20 |
| Run 5 | 3:21 | 3:13 | +3.6% | 2th | 4:26 |
| Run 6 | 3:26 | 3:13 | +6.6% | 3th | 4:20 |
| Run 7 | 3:15 | 3:15 | -0.1% | 1th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:28 | +1.3% | 4th | 3:52 |
| Sled Push | strength | 1:38 | 1:31 | +7.1% | 5th | 2:05 |
| Sled Pull | strength | 3:28 | 3:00 | +15.1% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 1:51 | 1:39 | +11.3% | 6th | 2:32 |
| Row | aerobic | 3:45 | 3:47 | -1.0% | 1th | 4:19 |
| Farmers Carry | strength | 1:20 | 1:14 | +7.4% | 6th | 1:37 |
| Sandbag Lunges | strength | 2:35 | 2:25 | +6.3% | 4th | 3:42 |
| Wall Balls | strength | 4:01 | 3:11 | +25.8% | 38th | 4:22 |
| Total Running | running | 23:44 | 23:34 | +0.7% | 1th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength