Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.4% | 13th | 5:29 |
| Run 2 | 3:21 | 3:28 | -3.5% | 6th | 4:02 |
| Run 3 | 3:43 | 3:40 | +1.3% | 16th | 4:19 |
| Run 4 | 3:45 | 3:39 | +2.7% | 18th | 4:20 |
| Run 5 | 3:49 | 3:41 | +3.5% | 19th | 4:26 |
| Run 6 | 3:46 | 3:38 | +3.3% | 20th | 4:20 |
| Run 7 | 3:50 | 3:41 | +4.1% | 21th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:37 | +3.4% | 33th | 3:52 |
| Sled Push | strength | 1:50 | 1:44 | +5.2% | 22th | 2:05 |
| Sled Pull | strength | 3:34 | 3:35 | -0.5% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 2:16 | 1:59 | +13.7% | 34th | 2:32 |
| Row | aerobic | 4:05 | 3:59 | +2.2% | 21th | 4:19 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.3% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 2:54 | +10.3% | 26th | 3:42 |
| Wall Balls | strength | 3:56 | 3:38 | +8.0% | 30th | 4:22 |
| Total Running | running | 26:53 | 26:35 | +1.1% | 14th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength