Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
30
Total Time
0:59:31
Overall Percentile
12.0
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.5%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:40 -0.4% 13th 5:29
Run 2 3:21 3:28 -3.5% 6th 4:02
Run 3 3:43 3:40 +1.3% 16th 4:19
Run 4 3:45 3:39 +2.7% 18th 4:20
Run 5 3:49 3:41 +3.5% 19th 4:26
Run 6 3:46 3:38 +3.3% 20th 4:20
Run 7 3:50 3:41 +4.1% 21th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:37 +3.4% 33th 3:52
Sled Push strength 1:50 1:44 +5.2% 22th 2:05
Sled Pull strength 3:34 3:35 -0.5% 11th 4:31
Burpee Broad Jump aerobic 2:16 1:59 +13.7% 34th 2:32
Row aerobic 4:05 3:59 +2.2% 21th 4:19
Farmers Carry strength 1:22 1:23 -1.3% 10th 1:37
Sandbag Lunges strength 3:13 2:54 +10.3% 26th 3:42
Wall Balls strength 3:56 3:38 +8.0% 30th 4:22
Total Running running 26:53 26:35 +1.1% 14th 31:31

How to Read This Analysis