Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Gunson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -7.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:40 | +8.0% | 31th | 5:29 |
| Run 2 | 3:39 | 3:28 | +5.1% | 24th | 4:02 |
| Run 3 | 3:40 | 3:40 | -0.1% | 13th | 4:19 |
| Run 4 | 3:39 | 3:39 | -0.2% | 13th | 4:20 |
| Run 5 | 3:40 | 3:41 | -0.7% | 10th | 4:26 |
| Run 6 | 3:43 | 3:38 | +1.9% | 17th | 4:20 |
| Run 7 | 3:43 | 3:41 | +0.8% | 15th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:37 | +3.4% | 33th | 3:52 |
| Sled Push | strength | 1:42 | 1:44 | -2.6% | 10th | 2:05 |
| Sled Pull | strength | 3:16 | 3:35 | -9.0% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 2:14 | 1:59 | +11.9% | 29th | 2:32 |
| Row | aerobic | 4:13 | 3:59 | +5.5% | 41th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.4% | 20th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 2:55 | +10.1% | 26th | 3:42 |
| Wall Balls | strength | 4:07 | 3:38 | +12.9% | 44th | 4:22 |
| Total Running | running | 27:07 | 26:36 | +1.9% | 16th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength