Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:40 | -7.0% | 3th | 5:29 |
| Run 2 | 3:18 | 3:28 | -5.0% | 6th | 4:02 |
| Run 3 | 3:42 | 3:40 | +0.7% | 15th | 4:19 |
| Run 4 | 3:48 | 3:39 | +3.9% | 19th | 4:20 |
| Run 5 | 4:01 | 3:41 | +8.8% | 27th | 4:26 |
| Run 6 | 3:44 | 3:39 | +2.3% | 17th | 4:20 |
| Run 7 | 3:51 | 3:41 | +4.4% | 22th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:37 | -0.8% | 10th | 3:52 |
| Sled Push | strength | 1:58 | 1:44 | +12.7% | 36th | 2:05 |
| Sled Pull | strength | 3:33 | 3:35 | -1.2% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 1:59 | +38.5% | 72th | 2:32 |
| Row | aerobic | 4:05 | 3:59 | +2.2% | 21th | 4:19 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.4% | 50th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 2:55 | -6.4% | 8th | 3:42 |
| Wall Balls | strength | 3:35 | 3:38 | -1.7% | 4th | 4:22 |
| Total Running | running | 26:45 | 26:37 | +0.5% | 13th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength