Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shane Adamo
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:56 | -10.3% | 34th | 6:40 |
| Run 2 | 4:59 | 5:37 | -11.4% | 34th | 5:24 |
| Run 3 | 5:29 | 5:56 | -7.7% | 42th | 5:42 |
| Run 4 | 9:38 | 5:59 | +61.0% | 100th | 5:44 |
| Run 5 | 5:03 | 6:07 | -17.5% | 21th | 5:51 |
| Run 6 | 5:20 | 6:02 | -11.7% | 34th | 5:46 |
| Run 7 | 4:58 | 6:00 | -17.2% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.4% | 52th | 4:22 |
| Sled Push | strength | 1:58 | 2:05 | -5.9% | 53th | 1:59 |
| Sled Pull | strength | 3:41 | 4:33 | -19.1% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 4:29 | 3:37 | +23.4% | 89th | 3:24 |
| Row | aerobic | 4:52 | 4:54 | -0.8% | 62th | 4:47 |
| Farmers Carry | strength | 2:40 | 1:53 | +40.8% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:42 | 4:09 | +13.2% | 81th | 3:54 |
| Wall Balls | strength | 5:23 | 5:19 | +1.0% | 69th | 5:02 |
| Total Running | running | 41:41 | 42:52 | -2.8% | 55th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength