Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:40 | -3.9% | 8th | 5:29 |
| Run 2 | 3:23 | 3:28 | -2.7% | 9th | 4:02 |
| Run 3 | 3:39 | 3:40 | -0.7% | 13th | 4:19 |
| Run 4 | 3:37 | 3:39 | -1.2% | 10th | 4:20 |
| Run 5 | 3:33 | 3:41 | -4.0% | 6th | 4:26 |
| Run 6 | 3:33 | 3:39 | -2.9% | 7th | 4:20 |
| Run 7 | 3:48 | 3:41 | +2.9% | 20th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:37 | +2.9% | 29th | 3:52 |
| Sled Push | strength | 1:58 | 1:44 | +12.5% | 36th | 2:05 |
| Sled Pull | strength | 4:39 | 3:35 | +29.2% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 2:32 | 2:00 | +26.6% | 54th | 2:32 |
| Row | aerobic | 3:59 | 3:59 | -0.4% | 11th | 4:19 |
| Farmers Carry | strength | 1:17 | 1:23 | -7.5% | 3th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 2:55 | +17.3% | 36th | 3:42 |
| Wall Balls | strength | 3:38 | 3:39 | -0.5% | 7th | 4:22 |
| Total Running | running | 26:03 | 26:39 | -2.3% | 10th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength