Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
34
Total Time
0:59:46
Overall Percentile
13.5
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:41 -1.9% 11th 5:29
Run 2 3:25 3:29 -2.0% 12th 4:02
Run 3 3:55 3:41 +6.3% 26th 4:19
Run 4 3:39 3:40 -0.6% 13th 4:20
Run 5 3:44 3:42 +0.7% 14th 4:26
Run 6 3:49 3:39 +4.2% 23th 4:20
Run 7 3:48 3:42 +2.7% 20th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:37 -0.4% 12th 3:52
Sled Push strength 1:53 1:45 +7.5% 26th 2:05
Sled Pull strength 4:04 3:36 +12.7% 30th 4:31
Burpee Broad Jump aerobic 1:31 2:00 -24.5% 1th 2:32
Row aerobic 4:07 4:00 +2.9% 27th 4:19
Farmers Carry strength 1:33 1:23 +11.5% 43th 1:37
Sandbag Lunges strength 2:52 2:56 -2.4% 11th 3:42
Wall Balls strength 4:43 3:39 +28.9% 75th 4:22
Total Running running 26:56 26:42 +0.8% 14th 31:31

How to Read This Analysis