Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -1.9% | 11th | 5:29 |
| Run 2 | 3:25 | 3:29 | -2.0% | 12th | 4:02 |
| Run 3 | 3:55 | 3:41 | +6.3% | 26th | 4:19 |
| Run 4 | 3:39 | 3:40 | -0.6% | 13th | 4:20 |
| Run 5 | 3:44 | 3:42 | +0.7% | 14th | 4:26 |
| Run 6 | 3:49 | 3:39 | +4.2% | 23th | 4:20 |
| Run 7 | 3:48 | 3:42 | +2.7% | 20th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.4% | 12th | 3:52 |
| Sled Push | strength | 1:53 | 1:45 | +7.5% | 26th | 2:05 |
| Sled Pull | strength | 4:04 | 3:36 | +12.7% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 1:31 | 2:00 | -24.5% | 1th | 2:32 |
| Row | aerobic | 4:07 | 4:00 | +2.9% | 27th | 4:19 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.5% | 43th | 1:37 |
| Sandbag Lunges | strength | 2:52 | 2:56 | -2.4% | 11th | 3:42 |
| Wall Balls | strength | 4:43 | 3:39 | +28.9% | 75th | 4:22 |
| Total Running | running | 26:56 | 26:42 | +0.8% | 14th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength