Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.4% | 14th | 5:29 |
| Run 2 | 3:22 | 3:30 | -3.9% | 8th | 4:02 |
| Run 3 | 3:30 | 3:42 | -5.6% | 6th | 4:19 |
| Run 4 | 3:30 | 3:41 | -5.3% | 6th | 4:20 |
| Run 5 | 3:35 | 3:43 | -4.0% | 8th | 4:26 |
| Run 6 | 3:34 | 3:41 | -3.3% | 9th | 4:20 |
| Run 7 | 3:41 | 3:43 | -1.1% | 11th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.5% | 29th | 3:52 |
| Sled Push | strength | 2:01 | 1:45 | +14.3% | 42th | 2:05 |
| Sled Pull | strength | 4:42 | 3:38 | +29.1% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 1:59 | 2:01 | -2.1% | 12th | 2:32 |
| Row | aerobic | 4:11 | 4:00 | +4.2% | 36th | 4:19 |
| Farmers Carry | strength | 1:23 | 1:23 | -1.1% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +13.6% | 32th | 3:42 |
| Wall Balls | strength | 4:17 | 3:41 | +16.2% | 54th | 4:22 |
| Total Running | running | 25:54 | 26:52 | -3.7% | 8th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength