Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -7.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:43 | +9.2% | 37th | 5:29 |
| Run 2 | 3:41 | 3:30 | +4.8% | 26th | 4:02 |
| Run 3 | 3:45 | 3:43 | +0.9% | 17th | 4:19 |
| Run 4 | 3:41 | 3:42 | -0.6% | 16th | 4:20 |
| Run 5 | 3:44 | 3:44 | -0.3% | 14th | 4:26 |
| Run 6 | 3:43 | 3:41 | +0.5% | 17th | 4:20 |
| Run 7 | 3:39 | 3:44 | -2.3% | 10th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:38 | -4.0% | 3th | 3:52 |
| Sled Push | strength | 1:41 | 1:46 | -4.9% | 9th | 2:05 |
| Sled Pull | strength | 3:24 | 3:39 | -7.0% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 1:52 | 2:02 | -8.3% | 7th | 2:32 |
| Row | aerobic | 4:06 | 4:01 | +2.0% | 25th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.8% | 30th | 1:37 |
| Sandbag Lunges | strength | 2:52 | 2:58 | -3.7% | 11th | 3:42 |
| Wall Balls | strength | 4:33 | 3:41 | +23.1% | 69th | 4:22 |
| Total Running | running | 27:23 | 26:57 | +1.6% | 18th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength