Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:10 | +7.0% | 7th | 5:29 |
| Run 2 | 3:12 | 3:07 | +2.6% | 3th | 4:02 |
| Run 3 | 3:19 | 3:15 | +1.5% | 2th | 4:19 |
| Run 4 | 3:21 | 3:13 | +3.8% | 3th | 4:20 |
| Run 5 | 3:25 | 3:14 | +5.6% | 4th | 4:26 |
| Run 6 | 3:21 | 3:13 | +3.9% | 1th | 4:20 |
| Run 7 | 3:20 | 3:15 | +2.4% | 2th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:28 | +3.2% | 7th | 3:52 |
| Sled Push | strength | 1:43 | 1:31 | +12.5% | 11th | 2:05 |
| Sled Pull | strength | 3:03 | 3:00 | +1.2% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 1:53 | 1:39 | +13.2% | 8th | 2:32 |
| Row | aerobic | 3:46 | 3:47 | -0.6% | 2th | 4:19 |
| Farmers Carry | strength | 1:21 | 1:14 | +8.7% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:28 | 2:26 | +1.3% | 2th | 3:42 |
| Wall Balls | strength | 3:42 | 3:11 | +15.8% | 11th | 4:22 |
| Total Running | running | 24:26 | 23:35 | +3.6% | 3th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength