Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
40
Total Time
1:00:29
Overall Percentile
15.9
Lower is faster

Category Performance Summary

aerobic

+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -7.5%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:44 -2.4% 12th 5:29
Run 2 3:22 3:31 -4.5% 8th 4:02
Run 3 3:37 3:43 -3.1% 11th 4:19
Run 4 3:40 3:43 -1.4% 14th 4:20
Run 5 3:39 3:45 -2.9% 10th 4:26
Run 6 3:29 3:42 -6.2% 4th 4:20
Run 7 3:25 3:45 -8.9% 3th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:38 +2.3% 29th 3:52
Sled Push strength 1:53 1:46 +6.0% 26th 2:05
Sled Pull strength 4:17 3:40 +16.5% 42th 4:31
Burpee Broad Jump aerobic 2:32 2:02 +23.8% 54th 2:32
Row aerobic 4:11 4:01 +3.9% 36th 4:19
Farmers Carry strength 1:36 1:24 +13.7% 50th 1:37
Sandbag Lunges strength 3:39 2:59 +22.0% 51th 3:42
Wall Balls strength 3:52 3:42 +4.2% 22th 4:22
Total Running running 25:50 27:03 -4.5% 8th 31:31

How to Read This Analysis