Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: -7.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:45 | +8.3% | 36th | 5:29 |
| Run 2 | 3:34 | 3:31 | +1.1% | 17th | 4:02 |
| Run 3 | 3:36 | 3:44 | -3.6% | 10th | 4:19 |
| Run 4 | 3:34 | 3:43 | -4.2% | 8th | 4:20 |
| Run 5 | 3:34 | 3:45 | -5.2% | 7th | 4:26 |
| Run 6 | 3:34 | 3:42 | -4.0% | 9th | 4:20 |
| Run 7 | 3:35 | 3:45 | -4.6% | 8th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.3% | 25th | 3:52 |
| Sled Push | strength | 2:02 | 1:46 | +14.3% | 46th | 2:05 |
| Sled Pull | strength | 4:28 | 3:40 | +21.3% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 2:02 | +35.0% | 72th | 2:32 |
| Row | aerobic | 3:59 | 4:01 | -1.1% | 11th | 4:19 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 2:59 | +5.7% | 23th | 3:42 |
| Wall Balls | strength | 3:49 | 3:42 | +2.7% | 18th | 4:22 |
| Total Running | running | 26:36 | 27:05 | -1.8% | 12th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength