Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:57 | +6.7% | 77th | 6:40 |
| Run 2 | 5:51 | 5:38 | +3.8% | 71th | 5:24 |
| Run 3 | 6:28 | 5:56 | +8.7% | 81th | 5:42 |
| Run 4 | 6:25 | 5:59 | +7.1% | 78th | 5:44 |
| Run 5 | 6:00 | 6:07 | -2.2% | 58th | 5:51 |
| Run 6 | 6:17 | 6:02 | +3.9% | 74th | 5:46 |
| Run 7 | 6:10 | 6:00 | +2.6% | 71th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:27 | +11.4% | 97th | 4:22 |
| Sled Push | strength | 1:41 | 2:05 | -19.5% | 17th | 1:59 |
| Sled Pull | strength | 4:10 | 4:33 | -8.7% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 3:38 | -23.1% | 23th | 3:24 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 75th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:53 | -27.9% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 4:09 | -21.5% | 27th | 3:54 |
| Wall Balls | strength | 5:14 | 5:20 | -2.0% | 65th | 5:02 |
| Total Running | running | 44:36 | 42:56 | +3.9% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength