Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.4% | 25th | 5:29 |
| Run 2 | 3:44 | 3:32 | +5.4% | 31th | 4:02 |
| Run 3 | 3:56 | 3:45 | +4.9% | 26th | 4:19 |
| Run 4 | 3:59 | 3:44 | +6.5% | 30th | 4:20 |
| Run 5 | 3:59 | 3:46 | +5.3% | 26th | 4:26 |
| Run 6 | 3:58 | 3:43 | +6.3% | 29th | 4:20 |
| Run 7 | 4:02 | 3:46 | +6.9% | 31th | 4:23 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.1% | 12th | 3:52 |
| Sled Push | strength | 2:22 | 1:47 | +32.4% | 82th | 2:05 |
| Sled Pull | strength | 3:08 | 3:42 | -15.4% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 2:21 | 2:03 | +14.0% | 40th | 2:32 |
| Row | aerobic | 3:58 | 4:02 | -1.7% | 9th | 4:19 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.9% | 4th | 1:37 |
| Sandbag Lunges | strength | 2:35 | 3:00 | -14.3% | 4th | 3:42 |
| Wall Balls | strength | 3:40 | 3:43 | -1.8% | 9th | 4:22 |
| Total Running | running | 28:34 | 27:12 | +5.0% | 26th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength