Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
43
Total Time
1:00:46
Overall Percentile
17.5
Lower is faster

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.5%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:46 +3.4% 25th 5:29
Run 2 3:44 3:32 +5.4% 31th 4:02
Run 3 3:56 3:45 +4.9% 26th 4:19
Run 4 3:59 3:44 +6.5% 30th 4:20
Run 5 3:59 3:46 +5.3% 26th 4:26
Run 6 3:58 3:43 +6.3% 29th 4:20
Run 7 4:02 3:46 +6.9% 31th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:39 -1.1% 12th 3:52
Sled Push strength 2:22 1:47 +32.4% 82th 2:05
Sled Pull strength 3:08 3:42 -15.4% 2th 4:31
Burpee Broad Jump aerobic 2:21 2:03 +14.0% 40th 2:32
Row aerobic 3:58 4:02 -1.7% 9th 4:19
Farmers Carry strength 1:19 1:24 -6.9% 4th 1:37
Sandbag Lunges strength 2:35 3:00 -14.3% 4th 3:42
Wall Balls strength 3:40 3:43 -1.8% 9th 4:22
Total Running running 28:34 27:12 +5.0% 26th 31:31

How to Read This Analysis