Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -7.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:47 | -5.7% | 8th | 5:29 |
| Run 2 | 3:30 | 3:33 | -1.5% | 14th | 4:02 |
| Run 3 | 3:44 | 3:45 | -0.8% | 17th | 4:19 |
| Run 4 | 3:43 | 3:45 | -1.0% | 16th | 4:20 |
| Run 5 | 3:44 | 3:47 | -1.7% | 14th | 4:26 |
| Run 6 | 3:48 | 3:44 | +1.4% | 23th | 4:20 |
| Run 7 | 3:43 | 3:47 | -1.9% | 15th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.0% | 25th | 3:52 |
| Sled Push | strength | 2:05 | 1:47 | +16.1% | 54th | 2:05 |
| Sled Pull | strength | 4:21 | 3:43 | +16.8% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 2:32 | 2:04 | +22.2% | 54th | 2:32 |
| Row | aerobic | 4:05 | 4:02 | +1.0% | 21th | 4:19 |
| Farmers Carry | strength | 1:42 | 1:25 | +19.8% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:01 | +2.2% | 19th | 3:42 |
| Wall Balls | strength | 3:58 | 3:44 | +5.8% | 33th | 4:22 |
| Total Running | running | 26:43 | 27:18 | -2.2% | 13th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength