Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
48
Total Time
1:01:27
Overall Percentile
19.1
Lower is faster

Category Performance Summary

aerobic

+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -7.5%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 4:49 +12.5% 51th 5:29
Run 2 3:43 3:34 +3.8% 30th 4:02
Run 3 3:50 3:47 +1.0% 21th 4:19
Run 4 3:49 3:47 +0.8% 20th 4:20
Run 5 3:49 3:49 -0.4% 19th 4:26
Run 6 3:46 3:46 -0.3% 20th 4:20
Run 7 3:52 3:49 +1.2% 23th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:40 +3.9% 42th 3:52
Sled Push strength 1:42 1:48 -6.2% 10th 2:05
Sled Pull strength 3:28 3:45 -8.0% 7th 4:31
Burpee Broad Jump aerobic 2:46 2:05 +31.8% 72th 2:32
Row aerobic 4:13 4:03 +3.9% 41th 4:19
Farmers Carry strength 1:43 1:25 +20.1% 71th 1:37
Sandbag Lunges strength 2:58 3:04 -3.3% 15th 3:42
Wall Balls strength 3:39 3:47 -3.5% 8th 4:22
Total Running running 28:15 27:32 +2.6% 24th 31:31

How to Read This Analysis