Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -7.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:49 | +12.5% | 51th | 5:29 |
| Run 2 | 3:43 | 3:34 | +3.8% | 30th | 4:02 |
| Run 3 | 3:50 | 3:47 | +1.0% | 21th | 4:19 |
| Run 4 | 3:49 | 3:47 | +0.8% | 20th | 4:20 |
| Run 5 | 3:49 | 3:49 | -0.4% | 19th | 4:26 |
| Run 6 | 3:46 | 3:46 | -0.3% | 20th | 4:20 |
| Run 7 | 3:52 | 3:49 | +1.2% | 23th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:40 | +3.9% | 42th | 3:52 |
| Sled Push | strength | 1:42 | 1:48 | -6.2% | 10th | 2:05 |
| Sled Pull | strength | 3:28 | 3:45 | -8.0% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 2:05 | +31.8% | 72th | 2:32 |
| Row | aerobic | 4:13 | 4:03 | +3.9% | 41th | 4:19 |
| Farmers Carry | strength | 1:43 | 1:25 | +20.1% | 71th | 1:37 |
| Sandbag Lunges | strength | 2:58 | 3:04 | -3.3% | 15th | 3:42 |
| Wall Balls | strength | 3:39 | 3:47 | -3.5% | 8th | 4:22 |
| Total Running | running | 28:15 | 27:32 | +2.6% | 24th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength