Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
49
Total Time
1:01:32
Overall Percentile
19.5
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.1

Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -7.5%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 4:50 +12.4% 51th 5:29
Run 2 3:58 3:35 +10.6% 45th 4:02
Run 3 3:59 3:48 +4.8% 28th 4:19
Run 4 3:58 3:47 +4.6% 29th 4:20
Run 5 4:03 3:50 +5.5% 29th 4:26
Run 6 3:45 3:47 -0.9% 19th 4:20
Run 7 4:11 3:49 +9.4% 39th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:40 +2.5% 36th 3:52
Sled Push strength 1:50 1:48 +1.0% 22th 2:05
Sled Pull strength 3:39 3:46 -3.3% 15th 4:31
Burpee Broad Jump aerobic 1:57 2:06 -7.3% 10th 2:32
Row aerobic 4:11 4:03 +3.0% 36th 4:19
Farmers Carry strength 1:31 1:25 +5.9% 36th 1:37
Sandbag Lunges strength 2:15 3:04 -26.9% 0th 3:42
Wall Balls strength 3:47 3:47 -0.2% 15th 4:22
Total Running running 29:20 27:34 +6.4% 33th 31:31

How to Read This Analysis