Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:51 | +2.9% | 28th | 5:29 |
| Run 2 | 3:43 | 3:36 | +3.2% | 30th | 4:02 |
| Run 3 | 3:59 | 3:49 | +4.3% | 28th | 4:19 |
| Run 4 | 4:03 | 3:48 | +6.2% | 33th | 4:20 |
| Run 5 | 4:07 | 3:51 | +6.7% | 34th | 4:26 |
| Run 6 | 3:59 | 3:48 | +4.7% | 30th | 4:20 |
| Run 7 | 4:11 | 3:50 | +8.8% | 39th | 4:23 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +4.1% | 46th | 3:52 |
| Sled Push | strength | 1:41 | 1:49 | -7.7% | 9th | 2:05 |
| Sled Pull | strength | 3:29 | 3:48 | -8.4% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 1:49 | 2:07 | -14.3% | 5th | 2:32 |
| Row | aerobic | 4:04 | 4:04 | -0.1% | 18th | 4:19 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.3% | 6th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:05 | +5.4% | 27th | 3:42 |
| Wall Balls | strength | 3:48 | 3:48 | -0.3% | 17th | 4:22 |
| Total Running | running | 29:02 | 27:43 | +4.7% | 29th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength