Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:57 | -9.0% | 37th | 6:40 |
| Run 2 | 5:18 | 5:38 | -6.0% | 47th | 5:24 |
| Run 3 | 5:38 | 5:57 | -5.4% | 49th | 5:42 |
| Run 4 | 5:39 | 5:59 | -5.8% | 48th | 5:44 |
| Run 5 | 6:06 | 6:08 | -0.6% | 62th | 5:51 |
| Run 6 | 6:06 | 6:02 | +0.9% | 66th | 5:46 |
| Run 7 | 6:39 | 6:00 | +10.6% | 84th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.4% | 86th | 4:22 |
| Sled Push | strength | 1:44 | 2:05 | -17.2% | 23th | 1:59 |
| Sled Pull | strength | 3:50 | 4:33 | -16.0% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 4:05 | 3:38 | +12.1% | 80th | 3:24 |
| Row | aerobic | 4:54 | 4:54 | -0.2% | 65th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.6% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 4:09 | +1.3% | 66th | 3:54 |
| Wall Balls | strength | 6:03 | 5:20 | +13.2% | 84th | 5:02 |
| Total Running | running | 41:46 | 42:57 | -2.8% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength