Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
51
Total Time
1:01:59
Overall Percentile
20.3
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.5%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:52 +2.3% 26th 5:29
Run 2 3:37 3:36 +0.1% 20th 4:02
Run 3 3:49 3:49 -0.4% 21th 4:19
Run 4 3:51 3:49 +0.7% 22th 4:20
Run 5 4:04 3:52 +5.0% 31th 4:26
Run 6 3:45 3:48 -1.7% 19th 4:20
Run 7 3:56 3:51 +2.0% 26th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:41 +3.0% 40th 3:52
Sled Push strength 1:51 1:49 +1.1% 23th 2:05
Sled Pull strength 3:45 3:48 -1.7% 19th 4:31
Burpee Broad Jump aerobic 2:06 2:07 -1.3% 19th 2:32
Row aerobic 4:08 4:04 +1.4% 31th 4:19
Farmers Carry strength 1:26 1:26 -0.6% 20th 1:37
Sandbag Lunges strength 2:48 3:06 -10.0% 9th 3:42
Wall Balls strength 4:13 3:49 +10.3% 48th 4:22
Total Running running 28:01 27:48 +0.8% 22th 31:31

How to Read This Analysis